Frontier Movement, Health and Healing in Action


We are fight or flight, hunting and gathering animals. In our DNA are all the tools for energy creation. Through the Kreb’s cycle, we can convert ALL food to energy. We can live in excess of 40 days on water alone. We can walk 300 miles without anything other than water. Though it is occasionally not evident, we are the most highly evolved animals on Earth.

To better understand how we create more energy, we would do well to visualize a spiral. If we follow the line of the spiral we see that it moves up and then levels out, reaching an ever-increasing height. The same is true when we create energy. Our energy levels cannot simply rise straight up. We must also level out to create energy (rest).

If you have been sedentary for a long time and one day you decide to go jogging for a couple of miles, you will be tired for several days after. You will need to rest. Tiredness is the downside of the spiral. From just that one run, you have created more energy that is yours to use AFTER recovery. This increased energy is the upswing of the spiral. If you continue to run and rest, the spiral will go up and level out with the net result being a gain in energy. Our heart becomes bigger and our lungs more toned, the relevant jogging muscles are stronger and more efficient.

To return to our car analogy, our engine has become bigger and stronger. When running a couple of miles no longer challenges us we have ADAPTED to our running regimen. At this point, if we do not run faster, farther or longer we will not continue to increase our energy. Our current level of running will MAINTAIN our current level of ADAPTATION (energy level). If we stop running we will gradually go back down the spiral. If we do not allow for full recovery through proper sleep we will also see a drop in performance. Sleep is an important part of the leveling out of the spiral.

In a nutshell, we must work hard enough to go higher “up” the spiral, and then rest, through which we will adapt to higher and higher levels of energy.

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Sherri Greenberg
Stephanie Swann
Trainer, Massage Therapist
Blake T. Prince
Deep Tissue Massage Therapist
Nicki Anahata Musick
Yoga Instructor

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